About

As a Certified Personal Trainer and Certified Mindfulness Coach,  I help clients reach their goals through a combination of grounding techniques, proven strength training methods, and nutritional support. 

A personal trainer with almost 20 years of experience, I recently shifted my coaching focus to include not only physical goals, but also mindset and 

mindfulness goals as well. 

Over the years I have found self awareness and mindset to be the two most important factors in helping a client reach their goals. Teaching a a proper ltraining techniques is important, but helping a client tap into their own personal power and overcome obstacles that have been keeping them from the life they truly want to live - that is where my true passion lies. 

I went to San Francisco State University, became a Certified Personal Trainer in 2007.  and started working at a big chain gym that same year. I left that gym 1.5 years later to start my own coaching business in 2008., and have never looked back. I became a Certified Mindfulness Coach in 2025.