About

As a Mindset and Confidence Coach,  I help clients find their strength and help them map out a plan to achieve their goals. 

A personal trainer with almost 20 years of experience, I recently shifted my coaching focus to include not only physical goals, but also mindset and 

self-confidence goals as well. 

Over the years I have found mindset and confidence to be the two most important factors in whether or not a client reaches his or her goals. Teaching a client how to do a proper lunge or squat is important, but helping a client tap into their own personal power and overcome obstacles that have been keeping them from the life they truly want to live - that is where my true passion lies. 

I went to San Francisco State University, became a Certified Personal Trainer in 2007.  and started working at a big chain gym that same year. I left that gym 1.5 years later to start my own coaching business in 2008., and have never looked back!